The weekend run was along the famous Flume trail that leads from the Marlette Lake Dam to the junction of the Tunnel Creek and Red House Loop Trails. Surprisingly, a couple of people I run with regularly had never had the exquisite pleasure of running the trail. That needed to be addressed!
We drove a couple of cars to the end of the run at the Ponderosa, then piled into a single car to shlep back to Spooner Summit to where we were going to start the run. The weather was beautiful, and we started out.
The miles rolled by easily, and we did the 6 or so up to Marlette Lake. The trail was beautiful in the morning light.
We drove a couple of cars to the end of the run at the Ponderosa, then piled into a single car to shlep back to Spooner Summit to where we were going to start the run. The weather was beautiful, and we started out.
The miles rolled by easily, and we did the 6 or so up to Marlette Lake. The trail was beautiful in the morning light.
Of course, we had to take a timeout at the lake itself for a photo, some nourishment and general fooling around.
We then took off on the Flume. Probably due to the early hour, we didn't encounter too many bikes. It's been my experience that mountain cyclists tend to sleep in longer than runners. Probably that speedy downhill they can get: the finish around noon desire can be accommodated with a later start. We trucked along, singing a song (at least I did. For some reason the song "Time" by Pink Floyd was in my head the entire run. Maybe the line "You run and you run to catch up with the sun, but it's sinking." might have had something to do with it. At least I wasn't singing out loud (too loudly or too often), or mumbling "Your lips move, but I can't hear what you're saying." from "Comfortably Numb."
I was feeling really well and strong on the climb to Marlette, but the start of the Flume, my lower left leg decided to alert me to burning pain. Wow. Pretty sure it is a small obscure muscle down at the ankle-calf interface. My guess is that it got jealous of all the attention the major calf muscles had been getting over the last year with the cramping and whatnot, so it decided to yell. Loudly. Still tender to the touch a day later, and I don't know what happened. At any rate, after a mile or so, it seemed to loosen up and disappear down below the pain threshold again. Things got so good toward the end of the Flume, I picked up my pace to a sub 5 minute mile. OK, maybe not a sub 5, but it felt fast and really fun. The run overall topped out at 14.4 on Abbey's Garmin, since I didn't have mine. I doubled back for a 1/2 mile or so tracking down Ann, who joined the Stupid Runner Club (I'm President Emeritus). Her crimes? Running With A Known Injury, combined with Running Farther Than You Should Have Anyway Because You Are Adding Miles Too Fast.
We finished the run together: President Emeritus and newest club member. Kind of fitting.
I was feeling really well and strong on the climb to Marlette, but the start of the Flume, my lower left leg decided to alert me to burning pain. Wow. Pretty sure it is a small obscure muscle down at the ankle-calf interface. My guess is that it got jealous of all the attention the major calf muscles had been getting over the last year with the cramping and whatnot, so it decided to yell. Loudly. Still tender to the touch a day later, and I don't know what happened. At any rate, after a mile or so, it seemed to loosen up and disappear down below the pain threshold again. Things got so good toward the end of the Flume, I picked up my pace to a sub 5 minute mile. OK, maybe not a sub 5, but it felt fast and really fun. The run overall topped out at 14.4 on Abbey's Garmin, since I didn't have mine. I doubled back for a 1/2 mile or so tracking down Ann, who joined the Stupid Runner Club (I'm President Emeritus). Her crimes? Running With A Known Injury, combined with Running Farther Than You Should Have Anyway Because You Are Adding Miles Too Fast.
We finished the run together: President Emeritus and newest club member. Kind of fitting.






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